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Alternative therapies for anxiety?

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Alternative therapies for anxiety?

Unread postby HealthForum » Sun Mar 27, 2011 5:13 pm

Has anyone had good luck using inositol (600 mg) or magnesium (300 mg) or ginseng (150 mg/3X a day) for anxiety? How about valerian , St John's wort or Rescue Remedy?

Thanks!

Susan

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Re: Alternative therapies for anxiety?

Unread postby lindaalbert » Sat Mar 31, 2012 11:55 am

Hi,
best therapy for handling anxiety is to meditate.
Using pills may cause side effects...

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Re: Alternative therapies for anxiety?

Unread postby johnclark » Wed Jun 20, 2012 6:17 pm

One of the best ways how to reduce Anxiety is through exercise, make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude. Also these are some of the natural remedies that are being explored for anxiety but before taking them you should to consult with a doctor.

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Re: Alternative therapies for anxiety?

Unread postby NadineBen » Tue Jan 10, 2017 4:35 pm

Hi !

St. John’s Wort has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years.

St. John’s Wort is also used to help people suffering from anxiety and mood swings as well. By helping to regulate the hormonal balance in the body, St. John’s Wort is able to get the metabolism and internal clock back in line, providing help for sleeplessness, irritability, and chronic fatigue.

Source: https://www.magazinescience.com/en/health/st-johns-wort-health-benefits/

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