Welcome to the Back Pain Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
i just chanced upon this thread and i agree with you guys, indeed, proper exercise and stretching. whenever your back hurts, it seems a fantastic idea to rest and lie down right? wrong. because most of the time, activity is the best way to ease back pains.
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