You can lose 20 pounds on the Diet Solution Program without starving, and keep the weight off through basic diet maintenance.Eat three main meals per day. An ideal portion for breakfast may include a couple of poached eggs, a cup of leafy greens -- such as spinach -- and an apple. For lunch, eat four ounces of grilled chicken, a salad with at least two other raw vegetables, a cup of broccoli and a couple of teaspoons of olive or flax seed oil. Take the flax seed or olive oil by mouth. You will be minimizing your fat intake on the Diet Solution Program.