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loosing weight

Weight Loss Forum
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Welcome to the Weight Loss Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
Hoodia Gordoni loose weight

loosing weight

Unread postby Gervaas » Mon May 28, 2012 7:59 am

I find going to the Gym almost daily and changing your diet to eat healthy foods is the best way to loose weight the right way.

Posts: 3
Joined: Mon May 28, 2012 7:46 am

Re: loosing weight

Unread postby josephdeck » Tue Jun 12, 2012 8:08 am

Regular jogging, eating healthy every few hours which means never going hungry, lots of water & juices & a good night's sleep works for most people.

Visit the Fitness Camp

Posts: 6
Joined: Sat Jun 09, 2012 7:17 am

Re: loosing weight

Unread postby BigBoy » Thu Jun 21, 2012 10:31 am

It’s not a must to join gym to lose weight, because there are lots of other easy methods to reduce weight without taking risk. I think Yoga also a good workout without weight lifting, I do Yoga everyday and it’s relaxes my mind and body, Yoga can also help to shape up your body and loss your weight quicker.

Posts: 1
Joined: Thu Jun 21, 2012 9:00 am

Re: loosing weight

Unread postby jamesrustin » Mon Jul 02, 2012 7:34 am

You can maintain a proper diet for weight loss. Also regular exercise is very important and avoiding outside junk food. Now-a-days there are Vitamins available in the market which can help reduce weight. This is the easiest way and requires less exercise and minimum efforts.

Posts: 3
Joined: Fri Jun 15, 2012 8:11 am
Location: UK

Re: loosing weight

Unread postby rossjulie » Thu Jul 05, 2012 11:02 am

To loose weight naturally, participate in games or sports regularly, for example, I play squash every weekend in my local club and that keeps my weight in check.

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Joined: Thu Jul 05, 2012 8:47 am
Location: USA

Re: loosing weight

Unread postby AalaMargaret » Wed Jan 30, 2013 8:59 am

Also with that you have to follow the following tips:
• Work out daily.
• Avoid fats containing foods.
• Avoid fast foods.
• Walk 45 minutes a day.
• Eat green vegetables rather than oily and stuffy foods.
• Take one tea spoon honey with one hot water glass.
• Also drink lots of water.

Posts: 20
Joined: Tue Jan 29, 2013 10:55 am

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