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Problems of sleep disorders.

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Problems of sleep disorders.

Unread postby jackbennny » Wed May 30, 2012 10:10 am

The recommended amount of sleep for an adult person is 7 hours per night, and routinely sleeping less might be risky. In the research project, data regarding civil servants sleeping habits was collected between the years 1985-8 and 1992-3; the civil servants mortality rates were then checked in 2004. Other factors like age, BMI (body mass index), smoking habits, physical condition, etc. were all taken into consideration

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Re: Problems of sleep disorders.

Unread postby Audrey » Wed Jun 13, 2012 3:27 pm

Sleeping is a very important part of a human body functioning. To do various jobs properly, all body parts work jointly. Working whole long day makes body parts tiring and thus, to remove that tiresome, one necessarily needs to sleep at least for 8 hours daily at night. It is a minimum amount of sleeping that is necessary for everyone. Still, some studies have stated that sleeping amount can be varied according to age. Thus, as per age, infants who sleep for 16 hours is normal, teenagers require 9 hours for sleeping and for adults, this amount is 7-8 hours.

Last edited by Audrey on Mon Aug 20, 2012 3:10 pm, edited 2 times in total.
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Re: Problems of sleep disorders.

Unread postby Henrywronger » Tue Jun 26, 2012 10:16 am

According to me every person have to sleep everyday 7 to 8 hour but if any of the person cant sleep this time but more or less that is the sleep disorder. you have to do the yoga and exercise for that and take proper medicine for that.

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Re: Problems of sleep disorders.

Unread postby Asleystewart » Thu Aug 14, 2014 7:13 am

If a person can sleep 6 hrs then it is normal but if is not then first reduce stress and then do some Yoga.





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