Weight Loss Forum
Welcome to the Weight Loss Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
Exercise is most effective way to loss weight fast.second thing is good diet like, green vegetables and fresh fruits.that diet make us healthy and fit.
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- Joined: Fri Feb 07, 2014 10:51 am
lose weight the right way because intense exercise regimens and crash dieting could do more harm than good. crash dieting for example can harm your heart. balanced diet and exercise and of course getting enough sleep is still the best way to go.
- Posts: 2
- Joined: Thu Jun 12, 2014 5:40 am
it is best to take things slow when it comes to dieting and allow your body the time to adjust or else you are subjecting yourself to the long term damages it could cause such as cardiac damage and any other types of heart disease.
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- Joined: Fri Jul 25, 2014 6:39 am
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