A large percentage of the total global population engages into smoking. This is a very detrimental fact for all of us. Despite the slogan of all cigarette manufacturers and companies “cigarette smoking is dangerous to your health”, people still continue to smoke. This only shows that people these days are very uncontrollable and seem to forget the entire importance of a healthy life.
Cigarette smoking is one of the most common causes of deadly illnesses. In fact, a very serious disease called “cancer” can be caused by smoking. This might sound impossible but is real. If you are familiar with lung cancer, this is the most popular disease caused by cigars. Unless people stop consuming cigarettes, they will definitely acquire this very serious ailment that everybody would not wish to have.
Now, if ever you are already a smoker or just planning to try, then you have to start loving your life. You are only given one life. This is very short to be wasted. Try to live it with a purpose by staying healthy and fit.
You may already have plans quit smoking but your problem is maybe on how to do it. If you have a strong drive to stop smoking within you, you have to cultivate it. The desire to quit smoking should start from you and not from others who are concerned for you and your health. This is for you to be very committed with the plan.
The process of quitting may be very hard at first especially when you are used to it for how many years already. Since you want to live a healthy life not only for yourself but for your loved ones, you have to endure all the sufferings during the entire duration of therapy.
The process is done gradually. This is because abrupt withdrawal may show side effects which will provide discomforts to you. If you are used to smoking 1 pack a day, you will be smoking a half the next day and so on and so forth.
The process of quitting may sound simple but it isn’t. Try to be patient in doing this and as you walk towards success, you will see how big he changes in you. To live a quality and healthy life, quit smoking now!