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squeezed lumbar 4 and 5 - exercises for recovery?

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squeezed lumbar 4 and 5 - exercises for recovery?

Unread postby HealthForum » Sat Mar 26, 2011 9:05 pm

hello all,

I suffered of sudden lower back pain and kept lying for two weeks with medications and about 15 injections and now after 3 weeks i have not
recovered yet i can walk but still in pain. I did MRI and xrays and showed that the lumbar 4 and 5 are dry and squeezed (sorry for my english)
many showed me some exercises and walking but i appreciate any ideas
on how to recover faster

wishing all to be well also

(p.s i am a 34 male doing easy and admin. work)

HealthForum
 
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Re: squeezed lumbar 4 and 5 - exercises for recovery?

Unread postby ankit123 » Fri Feb 17, 2012 11:45 am

Exercise is must..keep doing it and take medicines too after consulting doctor..

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Re: squeezed lumbar 4 and 5 - exercises for recovery?

Unread postby Back Pain Doctor » Mon Feb 20, 2012 2:57 pm

I agree with ankit 123 you may need also to watch your posture and regular exercise.

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