First Trimester of Pregnancy Forum
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Well this is my 25th week and can not make a decision whether to take Pilates or Yoga programme. Which work out is enhanced for pregnancy Yoga or Pilates? Please help me to decide.
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- Joined: Wed Apr 04, 2012 5:19 am
I would say that both yoga as well as pilates are ideal for pregnant womens. However, its best to consult your doctor and to get advice from them.
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- Joined: Wed May 23, 2012 10:44 am
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