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Benefit of Vegetable and Fruit

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Benefit of Vegetable and Fruit

Unread postby goclicknow » Thu Jan 05, 2012 8:03 am

Green Foods – broccoli, kale, leaf and romaine lettuce, spinach, cabbage and Brussels sprouts.Green foods are especially good for the circulatory system. They contain many minerals and B-complex vitamins. Some phytochemicals found in green foods are sulforaphane and indoles that are very powerful anti-cancer compounds. Researchers have tried to use these as isolated phytochemicals but find that they only work while in the whole food form.

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Re: Benefit of Vegetable and Fruit

Unread postby enriquekenn » Mon Feb 13, 2012 5:23 am

Fresh green vegetables and fruits are very beneficial for getting good health as well as great shaped physics. Eat salad of some fruits and vegetables once in a day. This type of diet is very good for maintained healthy weight.

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Re: Benefit of Vegetable and Fruit

Unread postby pattergill » Mon Mar 05, 2012 7:29 am

Vegetables and fruits are good source of energy and are effective for the growth and for the development of the body. Vegetables and fruits lead to healthy heart, prevent from various diseases, good for skin, increase hemoglobin in the body, refresh mood and many more.

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Re: Benefit of Vegetable and Fruit

Unread postby joascharlie » Mon Mar 12, 2012 5:38 am

Vegetables and Fruits are best natural foods which are helpful to provide proper vitamins, minerals and protein in human body. Eating daily fruits and vegetables salad once in a day can maintained healthy weight and keep free from several types of health diseases.

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Re: Benefit of Vegetable and Fruit

Unread postby neddiecarter » Sat Mar 17, 2012 10:24 am

Vegetables and fruits are best natural foods products which are rich with so many valuable vitamins and minerals. Eat green vegetables more to keep your body active and deal with various types of health problems. Fruits are playing vital role to in the digestive system and making blood quickly in human body.

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Re: Benefit of Vegetable and Fruit

Unread postby leainsbrook » Tue Mar 20, 2012 5:32 am

Food provides not only important nourishment needed for life but also other bioactive ingredients for health marketing and disease avoidance. They are great sources of many ordinary vitamins, nutritional value and other natural ingredients that may help secure you from serious illnesses.

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Re: Benefit of Vegetable and Fruit

Unread postby christkene » Tue Mar 27, 2012 9:48 am

Vegetables and Fruits are good for health and best food products to deal with several types of health problems. Eat green and fresh vegetables more to gaining healthy physics as well diseases free body. Eat one fruit daily and getting average body weight forever.

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Re: Benefit of Vegetable and Fruit

Unread postby openxcellaus » Wed Mar 28, 2012 5:42 am

Its fact that all vegetables and fruits are very helpful for healthy life. They give us many factors like vitamins, protein and so on. They controls our body weight and keep us healthy and happy.

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Re: Benefit of Vegetable and Fruit

Unread postby belgirjackson » Fri Mar 30, 2012 9:01 am

Vegetables and fruits are giving following benefits :-
1. It is providing disease prevention
2. It is providing energy
3. It is useful in weight Loss

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Re: Benefit of Vegetable and Fruit

Unread postby JordanaGordic » Thu Apr 05, 2012 10:50 am

There are some of the best fruits and vegetables those are more useful for the good health. Bananas, Watermelon, grapes, orange are full of vitamins and that's why they are beneficial for body. All green vegetables are helpful in body's fitness.

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