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Benefits of Aerobic Exercise !!

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Benefits of Aerobic Exercise !!

Unread postby goclicknow » Thu Jan 05, 2012 8:04 am

Hi everyone,

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Does anyone have an idea about exercise please help me?


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Re: Benefits of Aerobic Exercise !!

Unread postby princessleatina » Mon Jan 09, 2012 5:57 pm

The real benefits of fitness are obtained by improving your heartbeat and inhaling hard for an longer timeframe of time. During this cardiovascular task your body creates more energy and offers more fresh air to your muscle tissue.

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Re: Benefits of Aerobic Exercise !!

Unread postby warnchrist » Tue Jan 10, 2012 5:56 am

Aerobic exercise is very beneficial for build muscles and fit body for long time. Do this type of exercise in the guidances of a good exercise trainer. You can get great physics as well as toned body.

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Re: Benefits of Aerobic Exercise !!

Unread postby markebatt » Thu Jan 26, 2012 7:16 am

Aerobic exercise is really very good for preventing health problems, help to builds and maintains lean muscle mass and also very beneficial to increasing bone strength and density in body.

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Re: Benefits of Aerobic Exercise !!

Unread postby enriquekenn » Mon Feb 13, 2012 5:26 am

Aerobic exercise is very good for making strong your bones and joints. Make a habit for daily exercise for getting healthy physics in good shaped body.

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Re: Benefits of Aerobic Exercise !!

Unread postby ankit123 » Tue Feb 14, 2012 5:22 am

It is beneficial and helps in decreasing lots of weight...It is new type of exercise on music.i loved it..

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Re: Benefits of Aerobic Exercise !!

Unread postby martinking » Wed Feb 15, 2012 5:30 am

Losing weight is one of the best benefits of aerobic exercises. Other than that I would like to share that by doing regular aerobic exercises, you can easily make your body flexible as well as fit which can lead you to live a healthy and long life.

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Re: Benefits of Aerobic Exercise !!

Unread postby aeronmarino » Wed Feb 15, 2012 11:24 am

Aerobic Exercise will make you slim. It is very effective instead of weight lifting exercise. I personally do Aerobic exercise because it it work really. You will no need any equipment to do this exercise. It is right way to loss your weight and make your waist slim.

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Re: Benefits of Aerobic Exercise !!

Unread postby excellzyxl » Fri Mar 02, 2012 8:55 am

Benefits of Aerobic Exercise :-
1. Helps prevent health problems
2. Strengthens the heart
3. Helps keep arteries clear
4. Strengthens the respiratory system
5. Reduces body fat

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Re: Benefits of Aerobic Exercise !!

Unread postby andrad01 » Sat Mar 03, 2012 10:39 am

You can walk, run or bike. You can use a treadmill, stair stepper, stationary bike, elliptical machine or rowing machine or take an aerobic exercise class for get proper health .

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