Almonds are rich source of Vitamin E .They are also rich in monounsaturated fats.
Health Benefit
Lower LDL-cholesterol and reduce risk of heart disease
Provide protection against diabetes and cardiovascular disease
Contain manganese, copper & riboflavin which help in energy production

It increasing memory power. If you are take almond with milk, then its useful.

Almond is very healthy for our good skin and also for healthy hair.