Dealing with constipation may seem like a daunting task to handle, but that's not the case. It can be solved in a natural way, as the most important thing is to know what kind of food to consume. We offer several foods and drinks that can help to tackle the problem without laxatives.

Flax seed

The start of the day with a tablespoon of roasted flax seed can do wonders in terms of peristalsis, relieve tension with defecation. The reason is that in 100 g flax seed contain around 27 grams fiber.

Oatmeal

Each cup of cooked oatmeal contains 4 g of dietary fiber. It is recommended to consume for breakfast, along with the oranges. In this way should relieve and prevent constipation.

Dates

These fruits are not only a rich source of vitamins, but also of the fiber. (C) The quantity of 100 g can be found 8 g fiber. The consumption of 2-3 dates daily can be effective and lead to the desired results in terms of digestion. Www.FatLossBeginner.Com

Dried prunes

Another rich source of fiber, which is also a great choice for intermediate breakfast at this time of year. The consumption of a few of these fruits daily helps in colon cleansing.

Coffee

While it is among the most efficient and quick ways to deal with constipation, not the healthiest choice. The reason is that can irritate the stomach and impair digestion.

Green tea

The drink is rich in antioxidants and acts effectively for cleaning the bowels. Warm water relaxes the stomach and stimulates the bowel habits. You may need to consume several cups of the drink before you feel relief.

I have good experience with a flax seed. We have a an kitchen hand mill where i draff it to become like one or two teaspoon and add it to every meal. One should do it like 3 weeks. I listen laxatives are not good for the intestine health. I guess constipation may be sign to increase roughage amount in the food.

Another important thing is to do jogging and other similar physical activity and do it regularly + there are excercises to help in case of constipation. Google it.