Eating Disorders Health Forum
Forum rules
Welcome to the Eating Disorders Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
by braincorner » Tue Mar 12, 2013 7:34 am
Hi this is Dom and here i would like to asking to anybody please explain about dieting tips to increase our fitness.
private investigators in Mumbai
-
braincorner
-
- Posts: 1
- Joined: Tue Mar 12, 2013 7:24 am
by Jenie » Tue Apr 23, 2013 1:40 pm
I think dieting is not a solution to reduce fat. Regular work out is a best option to reduce fat.
-
Jenie
-
- Posts: 35
- Joined: Fri Dec 07, 2012 10:59 am
by Elena Shephard » Thu May 02, 2013 12:22 pm
To increase the fitness level, one should need a combination of both i.e, routine workout with some physical activities and a well healthy diet, while drinking plenty of water a day.
-
Elena Shephard
-
- Posts: 8
- Joined: Tue Apr 02, 2013 8:52 am
by Jenie » Tue Jun 25, 2013 9:44 am
You should do some workout on daily basis. Do exercise and yoga it will better for you. And it will give you good result.
-
Jenie
-
- Posts: 35
- Joined: Fri Dec 07, 2012 10:59 am
by pharmacharak » Fri May 30, 2014 8:34 am
Hey Dom,
I am very happy that you are giving attention on your health and your diet... cause so many people are just ignore their health and eat just like an animals. Well coming on your point you need to eat more proteins that give you a power whole day. Often you can have some meat and vegetable which are great source of magnesium and vitamins...
-
pharmacharak
-
- Posts: 2
- Joined: Fri May 30, 2014 7:52 am
by DrewBlack » Fri Nov 21, 2014 8:13 am
working out is the best option here. try running every morning, but of course with proper diet.
-
DrewBlack
-
- Posts: 36
- Joined: Thu Nov 20, 2014 3:28 am
by rolly34 » Fri Nov 21, 2014 9:51 am
Keeping a log of your exercise is a great motivater to see how you are progressing. Count your calories and keep track of them if you want to too. This will help you keep to your daily calorie intake.
Losing weight and being healthy is going to take time. There is no quick fix. A healthy and realistic goal is to lose 1-2 lbs. a week. Always stay positive
-
rolly34
-
- Posts: 6
- Joined: Tue Nov 18, 2014 11:50 am
-
by axery » Mon Dec 01, 2014 7:53 am
Regular exercise, eating a healthy food, and natural herbs can help you have a fit body
-
axery
-
- Posts: 36
- Joined: Mon Dec 01, 2014 7:44 am
by jeanrose770 » Wed Dec 31, 2014 5:24 pm
I agree with everyone above. If you are dieting to improve fitness you are doing it wrong!
To increase stamina and strength you need to have daily physical activity and exercise. Start a sport, join the gym, something to make you sweat and feel tired!
-
jeanrose770
-
- Posts: 41
- Joined: Wed Sep 10, 2014 5:13 pm
by momnikki » Tue Jul 11, 2017 1:02 am
It's gonna require commitment, and I would definitely keep the diet simple. Eat more veggies, stay hydrated and exercise often. Plan it in advance and think how to stay motivated. I'm a snacky person, dont know to what extent you are, but I would aslo look for some healthy snacks ideas hah:D
-
momnikki
-
- Posts: 2
- Joined: Fri Jul 07, 2017 4:31 pm
Return to Eating Disorders
Who is online
Users browsing this forum: No registered users and 0 guests