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Natural Antidepressants

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Natural Antidepressants

Unread postby NadineBen » Tue Jan 10, 2017 4:45 pm

Natural antidepressants are part of alternative or traditional medicines. To treat mild depression, there are some "natural remedies" like psychotherapy, natural antidepressant, homeopathy, acupuncture, luminotherapy or a diet rich in omega -3.

Here a list of some natural antidepressants (herbs and food)

Herbs

Turmeric (read article Turmeric, is a more effective antidepressant than prozac)
St. John’s Wort
Hawthorn,
Rhodiola,
Valerian

Food

Nuts: rich in omega 3
Dark chocolate
Fruits: kiwis, oranges, strawberries, clementines, grapefruits, lemons, chestnuts are among the fruits richest in vitamin C


Source : https://www.magazinescience.com/en/health/natural-antidepressants/

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