by divyalal » Sun Oct 15, 2017 10:35 am
Internal Vaginal Massage.
Massaging the vaginal walls can work wonders to re-sensitize the vagina. Just like massaging any kind of muscle, massaging the muscles inside the vagina can release tension and increase blood flow, which leads to greater sensation.
You can massage your vaginal walls yourself, or ask your partner if you have one. Go slowly, and locate areas of pain or tension inside your vagina, then massage those areas with medium pressure. Make sure to breathe.Emotions like grief or anger may arise as you massage, because many of us hold painful emotions inside us.