by jackbennny » Wed May 09, 2012 10:57 am
Working out in the water can be beneficial for athletes suffering from injuries, the "Washington Post" reports. Water aerobics are more low-impact than land aerobics or running, allowing injured athletes the opportunity to continue to exercise while they are recovering. Practicing water aerobics can also help prevent injuries that are often caused by more high-impact workouts such as kickboxing.