I have just been diagnosed with PCOS. my weight is a HUGE problem. before most of my symptoms started showing up i was sitting at 145-150 lbs (and fine with it.) within weeks i ballooned! in the first month i hit 200. now i am sitting at 260, and my body cant handle it. it hurts to walk, sit, or stand for more than 10 min at a time. i can't sleep. i get shin splints from grocery shopping. my heart is starting to beat irregular. my skin is so stretched that i have, not just stretch marks, but now i have torn tissue. (the other day one actually tore open and bled.) i have always eaten healthy. i try to work out daily for at least 20 min, i even have a trainer at my gym. i work out constantly with no change.
what kind of diet a person with PCOS should be on? what type of excersizes should i be doing? i have gotten answers, then they are contradicted in the next sentence. and the answer my doctor said was google it.
Please help me, i need to get this weight off fast, my body cant take it