Obesity is a major health concern of people now a days. In this busy life we don't get much time to exercise and this leads to fats accumulation in different areas of of our body. Not only it makes us look bad it pens the doors for various diseases like diabetes, high blood sugar, high cholesterol and cardiac diseases.
So its very necessary to eat on correct time and at least exercise for an hour or half. To Quickly get rid of the fats we can also use very low calorie diet.
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