by andymark25415 » Fri Feb 07, 2014 11:35 am
Some tips to lose Weight:
1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
5.Cycling
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet for loss weight.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.