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gain weight

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gain weight

Unread postby riinfotech » Tue Apr 02, 2013 11:59 am

i am a21 yr old young man, i am 6ft but my body weight is compare to others it is very low. i try lot of medicin to gain my body weight. how to increase my body weight? any medicine? or any other way?

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Re: gain weight

Unread postby mack551 » Thu Jun 13, 2013 6:54 pm

take some multi vitamins and do yoga and some workout in morning and eat as much as you can :)

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Re: gain weight

Unread postby mack551 » Sun Jun 30, 2013 6:06 pm

use high calorie diets, use supplements consulting your gym trainer

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Re: gain weight

Unread postby mikeee741 » Sat Aug 03, 2013 6:54 am

You must use high calories diet and eat 3 meals and 2 healthy snacks a day and take protien shakes...

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Re: gain weight

Unread postby forumhealth » Wed Aug 13, 2014 8:52 pm

i would try to do regular physical excercising so your body muscle weight gains, i think you would not want to gain fat weight, do you? )

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Re: gain weight

Unread postby axery » Tue Dec 02, 2014 5:31 am

Try to drink protein shakes and eat a food that contain high calories and protein

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Re: gain weight

Unread postby justinhaddin » Wed Apr 15, 2015 11:33 am

Focus on hefty foods. Choose dense fruit,eating on a regular schedule can help you make sure you're getting enough calories every day and start weight training.

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Re: gain weight

Unread postby walkerferder » Wed Dec 23, 2015 8:24 am

You need to take heavy diet in good and egs,non veg mostly.which you will get fat and real energy in body .

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