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How to get reduce my weight?

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How to get reduce my weight?

Unread postby jackbennny » Wed May 09, 2012 10:46 am

How to get reduce my weight, please help me eith some suggestions.Explore some of the resources here to help you be your best, happiest self.

jackbennny
 
Posts: 25
Joined: Wed May 09, 2012 10:43 am

Re: How to get reduce my weight?

Unread postby johnny1234 » Wed May 23, 2012 6:28 am

Prepare your own foods. Go for natural and fresh ingredients. Fast foods and those with preservatives are loaded with fat and contain less nutrients your body needs. Being aware of what you put into your body will help you reduce weight.

johnny1234
 
Posts: 14
Joined: Wed May 23, 2012 5:58 am
Location: Canada

Re: How to get reduce my weight?

Unread postby josephdeck » Tue Jun 12, 2012 8:17 am

Begin an exercise program. Find something active that you enjoy doing, and do it at least 30 minutes per day, five days per week. Take up running, go swimming, take an aerobics class or dance around your living room.

Visit the Fitness Camp

josephdeck
 
Posts: 6
Joined: Sat Jun 09, 2012 7:17 am

Re: How to get reduce my weight?

Unread postby AalaMargaret » Tue Feb 26, 2013 4:47 am

There are some weight loss tips:
• You should avoid sweets.
• You have to avoid fats containing foods.
• You should avoid fast foods and oily foods.
• You have to eat boiled vegetables rather than oily and stuffy foods.
• You have to take one tea spoon honey with one hot water glass.
• Also have to drink lots of water.
• Also you have to walk 45 minutes a day.
• You have to exercise daily.

AalaMargaret
 
Posts: 20
Joined: Tue Jan 29, 2013 10:55 am

Re: How to get reduce my weight?

Unread postby scottjeremy » Mon Mar 25, 2013 9:52 am

In your situation, I would recommend you to hire a fitness trainer who can easily help you to lose your body weight and that too in short period of time.

scottjeremy
 
Posts: 15
Joined: Fri Mar 22, 2013 6:02 am

Re: How to get reduce my weight?

Unread postby Elena Shephard » Tue Apr 02, 2013 9:12 am

Begin your day with some workout, like walking running and some exercise. Follow a well healthy diet plan and consume low calorie food. Drinks 8-10 glasses of water a day. Avoid eating junk food,fast food and a food containing more fats. :yes

Elena Shephard
 
Posts: 8
Joined: Tue Apr 02, 2013 8:52 am

Re: How to get reduce my weight?

Unread postby andymark25415 » Fri Feb 07, 2014 11:11 am

Avoid junk foods that food contain with high fat and increase our weight fast.

andymark25415
 
Posts: 5
Joined: Fri Feb 07, 2014 10:51 am

Re: How to get reduce my weight?

Unread postby axery » Wed Dec 17, 2014 3:39 am

stay away from dairy prducts, and reduce your carbo. more veggies and fruits.

axery
 
Posts: 36
Joined: Mon Dec 01, 2014 7:44 am

Re: How to get reduce my weight?

Unread postby DrewBlack » Mon Dec 22, 2014 3:26 am

dieting is not only way to reduce your weight, you need daily exrecise too.

DrewBlack
 
Posts: 36
Joined: Thu Nov 20, 2014 3:28 am


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