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Benefits of jogging

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Benefits of jogging

Unread postby axery » Thu Dec 04, 2014 9:23 am

Running can:
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weight.

I just found it on the internet

axery
 
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Joined: Mon Dec 01, 2014 7:44 am

Re: Benefits of jogging

Unread postby edcarp » Wed Jan 07, 2015 4:20 am

i heard jogging can remove toxic or drugs from your body its called detoxify is it true?

edcarp
 
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Joined: Wed Jan 07, 2015 3:07 am


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