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Tips to reduce my Weight?

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Tips to reduce my Weight?

Unread postby jackbennny » Mon May 21, 2012 9:12 am

Tips to reduce my Weight adn any prescription regarding weight loss?

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Joined: Wed May 09, 2012 10:43 am

Re: Tips to reduce my Weight?

Unread postby Braxton43 » Fri Jun 08, 2012 12:13 pm

For a balanced weight-loss, consume a high protein, reasonable carbohydrate as well as low fat diet plan. Enhance your intake of water and consume lots of vegetables and fruit to get important nourishment like fiber, mineral and vitamin. Plus a well-balanced diet, get some exercise regularly not just to accomplish your goal but also for enhancing cardio and physical endurance.

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Re: Tips to reduce my Weight?

Unread postby Henrywronger » Wed Jun 20, 2012 11:26 am

To reduce the weight you have to set the goal and follow it strictly then you can reduct the weight. you have to do the yoga and exercise it helps to reduce the weight and eat fresh fruits and vegetables.

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Location: USA

Re: Tips to reduce my Weight?

Unread postby Mark Holland » Fri Aug 17, 2012 10:21 am

Hello !!!! :hand

Well ok... since you can't really excercise right now.. I think the best thing you can do at this time is eat real healthy... there's a nutritionist that comes out on the radio and she says the best way to be more healthy and loose weight is this:
Don't eat too much bread and if you do wheat
No junk food
Don't eat after 7pm
Drink lots of water
Eat lots of fruit and veggies
If you eat meat, make sure its baked or grilled
Eat in small portions.. Etc etc....

Thanks a lot.
Trust Haddin

Mark Holland
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Location: U.S.A

Re: Tips to reduce my Weight?

Unread postby mack551 » Thu Jun 13, 2013 6:55 pm

my tips:
eat healthy food (prefer home made)
go for walk in morning and evening
try to avoid oily things

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