Hello, over the last few years I have gone through long periods of depression which i feel i have never really been rid of and i am feeling depressed again. I'm not really sure what the underlining reason is for my depression though. It could be low self-esteem and self confidence but i'm not sure, i feel this just contributes towards it. I don't really know why i feel this way though, i have good grades and am doing well at college, i am told that i am good-looking and i'm also good at sports, but i can be extremely shy, and because of this try to avoid contact with some people. In the past i've felt depressed to the point where i have contemplated getting help from a doctor but have never had the courage because i'm scared that there is actually something wrong with me. I used to have strange thoughts of something bad happening to me or someone close to me which scared me, and i hated it, I've started to have similar thoughts but not as bad, I just want to know what all this means?

There are many effective ways to deal with depression, including exercise, talk therapy, medication, natural supplements, and lifestyle choices. The another way to deal with depression is changes your Lifestyle to make it simple. Regular exercise is a powerful depression fighter.

Depression will badly affected to your health. Here are some major reason for depression which are mention below:
- Genetics and a family history
- Environment
- Medical or physical conditions
- Trauma and stress from life’s events
- Major diseases

Many reasons for depression. Like feel others to blame, feel angry, demands respect from others and many reasons for depression.It is important to recognize the syndrome because most of the people will not see it in themselves since their most basic psychological defense is denial. There are a number of excellent antidepressant medications now available. No one medication is perfect and it is very important to choose and monitor therapy carefully.

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Hello binniewatt Thanks for sharing your thoughts..

You have to ask for doctor's help..

at least tell your family...


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You should identify the symptoms because most of the individuals will not see it in themselves since their most primary mental protection is refusal.

rosewarn wrote:There are many effective ways to deal with depression, including exercise, talk therapy, medication, natural supplements, and lifestyle choices. The another way to deal with depression is changes your Lifestyle to make it simple. Regular exercise is a powerful depression fighter.

i m completely agree with you dear. regular exercise is beneficial for body.....

If you want to leave from depression than follow following ideas :-
1. Change routine working schedules
2. Always choose play activities
3. Get entertainment from different activities
4. See shows of televisions

The reason of depression are mentioned below:

1.Abuse
2.Certain medications
3.Conflict
4.Serious illnesses
5.Genetics