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Hello Everyone~

I have been a smoker for years and have recently decided to start using E Cigarettes to quit.
I have had mixed opinions of this, and was wondering if anyone else "vapes"? Any info and opinions are very appreciated!
Jean

E cigs are great for me I worry about the amount of nicotine Im intaking. I use 12 or 18 mg but I have no idea what that means? I certainly feel better

How much did you smoke before you started using your e-cog? The mgs is the strength as far as the nicotine goes. The higher the number the higher the nicotine percentage. I smoke an 8mg and Im off smoking completely! Its been 3 weeks and counting!

Good decision! I'm trying to quit. I'm following another way. It's easy to follow. My wife help to quite i love this way.

I used an e- cig to quit. I first had e- juice with nicotine and the switched to just flavored and then lost interest in the whole thing I started exercising more and had a lot of support from my non smoking friends.

John MT wrote:Good decision! I'm trying to quit. I'm following another way. It's easy to follow. My wife help to quite i love this way.

I started wit 18 mg the weaned myself to 6mg then switched to non nicotnine and it worked for me !

Thanks for the nice and help full sharing i also think that smoking is not a good thing for health so i appreciate you and your suggestion...

i have a friend that have E Cigarettes he use e- juice with no nicotine. and it helps him to stop smoking.

Yes, e-cigs are great and you dont need the nicotine you get the fix it works