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Which is ideal for pregnancy Yoga or Pilates?

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Which is ideal for pregnancy Yoga or Pilates?

Unread postPosted: Wed Apr 04, 2012 5:44 am
by FlashyRose
Hi there,
Well this is my 25th week and can not make a decision whether to take Pilates or Yoga programme. Which work out is enhanced for pregnancy Yoga or Pilates? Please help me to decide.

Re: Which is ideal for pregnancy Yoga or Pilates?

Unread postPosted: Wed May 23, 2012 11:55 am
by lawtonobgyn
I would say that both yoga as well as pilates are ideal for pregnant womens. However, its best to consult your doctor and to get advice from them.
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