by prctshplc » Mon Jan 21, 2013 5:55 am
According to your height, age, sex and the method for calculating ideal weight, your ideal weight is concerning 55kg (121 lbs.). At 63kg (or 140 lbs.), we call your present state "low-grade" overweight. For young people at your age who are growing, it seems further useful to focus on superior physical activity (fitness) instead of diets.