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Benefits of almod

Unread postPosted: Fri Dec 14, 2012 6:39 am
by magdal6208
Almonds are rich source of Vitamin E .They are also rich in monounsaturated fats.
Health Benefit
Lower LDL-cholesterol and reduce risk of heart disease
Provide protection against diabetes and cardiovascular disease
Contain manganese, copper & riboflavin which help in energy production

Re: Benefits of almod

Unread postPosted: Thu Jan 24, 2013 8:02 am
by Jenie
It increasing memory power. If you are take almond with milk, then its useful.

Re: Benefits of almod

Unread postPosted: Fri Feb 07, 2014 11:20 am
by andymark25415
Almond is very healthy for our good skin and also for healthy hair.