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Benefits of Yoga

Unread postPosted: Fri Dec 14, 2012 6:46 am
by magdal6208
Well no other exercise can compete with yoga.It is best practice for being health as physical and mental.
Yoga Yoga Health Benefits versus Exercise Benefits
Yoga improves nervous System.
It slow down dynamic and static movements.
Normalization of muscle tone.
Yoga reduce the risk of injuring muscles and ligaments.
Yoga minimize caloric consumption.
Boosts up energy and improves aerobic process.
Burns fats of body quickly.
Gives strength and flexibility to body.
Limitless possibilities for growth in self-awareness.

Re: Benefits of Yoga

Unread postPosted: Thu Feb 21, 2013 4:18 pm
by Brock
No doubt yoga is full of benefits,i love this exercise it made me actually very better,Increase my strength and stamina.
It is one of the finest exercise for making yourself physically active and strong.I love doing it