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How to reduce Weight loss of up to 20 pounds in a month

Unread postPosted: Wed May 09, 2012 10:49 am
by jackbennny
I have been using it for awhile. I have tried every diet on the planet and the only thing that i have done is mess up my metabolism.

Re: How to reduce Weight loss of up to 20 pounds in a month

Unread postPosted: Mon May 21, 2012 5:49 pm
by Brunhilde
Don't bother with supplements that promise to reduce your weight, hit the gym regularly and avoid sugar and fat foods.

Re: How to reduce Weight loss of up to 20 pounds in a month

Unread postPosted: Wed May 23, 2012 6:50 am
by johnny1234
You can lose 20 pounds on the Diet Solution Program without starving, and keep the weight off through basic diet maintenance.Eat three main meals per day. An ideal portion for breakfast may include a couple of poached eggs, a cup of leafy greens -- such as spinach -- and an apple. For lunch, eat four ounces of grilled chicken, a salad with at least two other raw vegetables, a cup of broccoli and a couple of teaspoons of olive or flax seed oil. Take the flax seed or olive oil by mouth. You will be minimizing your fat intake on the Diet Solution Program.

Re: How to reduce Weight loss of up to 20 pounds in a month

Unread postPosted: Mon Feb 25, 2013 4:42 am
by AalaMargaret
There are some weight loss tips which might be help you to lose weight.
• Avoid sweets.
• Avoid fats containing foods.
• Avoid fast foods and oily foods.
• Eat boiled vegetables rather than oily and stuffy foods.
• Take one tea spoon honey with one hot water glass.
• Drink lots of water.
• Walk 45 minutes a day.
• Exercise daily.
• Don’t go to bed immediately after taking heavy lunch and dinner.
• Walk for 20 minutes before going to bed.
• Also join dance or gym classes.

Re: How to reduce Weight loss of up to 20 pounds in a month

Unread postPosted: Mon Mar 25, 2013 9:53 am
by scottjeremy
Joining a fitness center is the best thing to consider for reducing up weight for up to 20 pounds in a month. Just make sure that the fitness center you are joining is a professional and reputed one.