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How to reduce weight

Unread postPosted: Wed May 30, 2012 10:46 am
by jackbennny
How to reduce weight , give some tips to reduce weight.my present weight is 70kg its not normal wight for my age.

Re: How to reduce weight loss?

Unread postPosted: Tue Apr 02, 2013 7:19 am
by scottjeremy
Here are some more effective tips for weight loss:

1. Exercise regularly
2. Avoid junk food
3. Eat lots of fruits
4. Stop drinking alcohol
5. Drink lots of water

Re: How to reduce weight loss?

Unread postPosted: Fri Feb 07, 2014 11:35 am
by andymark25415
Some tips to lose Weight:

1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
5.Cycling
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet for loss weight.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.