ForumHealth.net

Obese person has to face several issues like diabetes, high blood pressure, cholesterol, and several kind of joint pain like knee pain, ankle pain, toe pain, etc. People wants so solve all these health issues have to lose their weight with the help of some home remedies or dietary supplements.

You can prepare diet chart, consume fat burning foods like tomatoes, oranges, oats, spices, Sweet Potatoes, Apples etc, do regular exercise, drink more water, drink lemon juice in morning, Wait until your stomach rumbles before you reach for food, avoid the junk food,etc. You can take green tea extract 2 capsule per day.