Benefits of jogging
Posted: Thu Dec 04, 2014 9:23 amRunning can:
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weight.
I just found it on the internet
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weight.
I just found it on the internet