squeezed lumbar 4 and 5 - exercises for recovery?
Posted: Sat Mar 26, 2011 9:05 pmhello all,
I suffered of sudden lower back pain and kept lying for two weeks with medications and about 15 injections and now after 3 weeks i have not
recovered yet i can walk but still in pain. I did MRI and xrays and showed that the lumbar 4 and 5 are dry and squeezed (sorry for my english)
many showed me some exercises and walking but i appreciate any ideas
on how to recover faster
wishing all to be well also
(p.s i am a 34 male doing easy and admin. work)
I suffered of sudden lower back pain and kept lying for two weeks with medications and about 15 injections and now after 3 weeks i have not
recovered yet i can walk but still in pain. I did MRI and xrays and showed that the lumbar 4 and 5 are dry and squeezed (sorry for my english)
many showed me some exercises and walking but i appreciate any ideas
on how to recover faster
wishing all to be well also
(p.s i am a 34 male doing easy and admin. work)