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5 steps overcoming panic attacks

Unread postPosted: Tue Dec 02, 2014 5:41 am
by axery
Acknowledge & Accept

Wait & Watch (and maybe, Work)

Actions (to make myself more comfortable)

Repeat

End


I just read this article I hope it can help for those people who has a panic attacks

Re: 5 steps overcoming panic attacks

Unread postPosted: Thu Jul 20, 2017 8:12 am
by axell
I remember I had panic attacks. Very unpleasant thing. And for a long time then to return. In addition, the psyche is severely affected. I remember strong pains. Very awful !!
And they could not help me. Only with time I was able to adapt myself to such stressful situations. And after, how did I feel strength in myself. At me all has turned out. Very pleased that it stopped.
Thank you for the article. Very useful. Many mysteries were exposed