I know that vitamin E is the vitamin needed for the hair growth. But what are the foods containing vitamin E

Hi,

Sunflower Seeds,
Paprika and Red Chili Powder,
Almonds,
Pine Nuts,
Peanuts,
Dried Herbs like Basil And Oregano,
Dried Apricots,
Pickled Green Olives,
Cooked Spinach,
Cooked Taro Root

These are some of the foods rich in vitamin E

Vitamin E is very important for hour hair, skin and it protect our cell in body then it is reduce the risk of cancer and best for blood circulation. Sunflower Seeds, Paprika, Red Chili Powder, Pine Nuts, Almonds, Peanuts, Cooked Spinach, Dried Apricots etc are rich of Vitamin E.

Vitamin E is a vitamin that has nothing but benefits. Vitamin E can be used simply applied to the skin, or ingested and used as a daily supplement. It is an antioxidant and as taken regularly, it can be very helpful to your overall health.

Right here is a listing of a few of the foods which are wealthiest in Vitamin E .

Spinach - Spinach is full of With vitamin E and much more anti-oxidants and necessary nutrient elements.

Mustard Greens - These hot mouth watering greens are one of the top providers of vitamin E .

Swiss Chard - This really is leafy green that assists put a great deal of vitamin E.

Nuts - Almonds plus some other nut options consist of vitamin E and much more great nutrition.

Exotic Fruits - Fresh fruits such as kiwi and papaya are resources for vitamin E.


Oils - Veggie oils for example olive oil can also be an excellent source of vitamin E

Wheat - This plant may also be a excellent supply of vitamin E.

i agree with linda albert vitamin E most important for hair growth.

The vitamin E benefits for healthy skin care also include its ability to regulate vitamin A in the body, which itself is important for healthy skin. Vitamin E was very beneficial in the prevention and treatment of scarring (acne scars or surgical scars) and healing of skin from various forms of damage such as burns.


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lindaalbert wrote:Hi,

Sunflower Seeds,
Paprika and Red Chili Powder,
Almonds,
Pine Nuts,
Peanuts,
Dried Herbs like Basil And Oregano,
Dried Apricots,
Pickled Green Olives,
Cooked Spinach,
Cooked Taro Root

These are some of the foods rich in vitamin E

Spinach is also best for vitamin E and it's my favorite. I love to eat spinach it's more healthy and taste is pretty good.

spinach, nuts, sunflower seeds, avocado and broccoli are among the top foods with the highest vitamin e content and are safer and healthier compared to vitamin e from supplements.

KarenPayne wrote:spinach, nuts, sunflower seeds, avocado and broccoli are among the top foods with the highest vitamin e content and are safer and healthier compared to vitamin e from supplements.

but for some people allergic to nuts and picky eaters, supplements are good as well. just choose a trusted brand.