Vitamins are an organic substance with a carbon that is needed by the human body.

There are 13 major vitamins that are broken down into fat soluble and water soluble.

Fat soluble get absorbed into fat cells and is easier to overdose on while water soluble gets flushed out of someone’s system easy.

Fat soluble vitamins are...

A
D
E
K

Water soluble vitamins are...

B – There are 8 of them and folic acid is one.
C

Minerals are inorganic substances that don’t have a carbon and is needed by the human body.

There are 16 major minerals that play a role in the human body.
Brownie points to the first person who can list the 16 major minerals?

Hey kevinw you have just give so nice health information on vitamins .people have forgot this kind of general information,really appreciate this kind of post.

Thank for u r post it was quit usefull for me . in knowing about vitamins, at same time some of the vitamins list is missinig.

Vitamins are very important for our body. They play an very important role in our body growth.

Superb post ,the information about vitamin is quite useful, try to post regularly about vitamins, but u lost to explain about vitamin e.

No doubt vitamins plays a very important life in our life we get them on daily basis from natural food and the finest way.
Always prefer natural way to get them,like fruits,vegetables,meat,milk etc.

Vitamin C helps tissue grow and repair itself and Vitamin E helps the body regulate retinol levels, which is important for healthy skin.

It is Important to respect the repetitions and marked the days of rest, As They are essential to try to Achieve our goal: John Barban Official Webpage http://bit.ly/1G50n4F

Abs without pause: For Those / as you're familiar Already With This exercise and You May Be Able to get a lot of abdominal tirelessly, You Will Have to perform them all straight. We Should only take rest Between repetition and repetition, When we return to the starting position, resting only 1 second to be Recovering some excess oxygen and no fatigue legs.

Major 16 minerals

Calcium
Iodine
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Chloride
Chromium
Fluoride
Molybdenum
Sulphur