The fastest and natural way to reduce weight is normal exercise two to three hour day which consist of cycling, Morning walk and other normal exercise. Keep away from Oily, Sweet and Junk foods which content huge amount of calories and fat. Drink more water and include some fruit such as Apple, Banana, and Orange in your daily diets.

Thanks for sharing this many great weight loss tips. I have gone through each one of them and found all of them really great. Keep sharing more such posts.

eat healthy diet and do some exercise daily. that procedure make you healthy and help to reduce weight fast.

1.Exercise regularly
2.walk everyday in morning and evening (2 hour)
3.Avoid oily,fat and sweet food
4.Everyday eating green vegetable food
5.Eating lot of fruits and water
6.Sleep in early and wake up in morning
7.Follow daily Health Tips
see: http://www.bewareofdrugs.com/best-fitness-tips/

try changing your life style. Start on what are you eating right now, a good balance diet is required to loss weight, and exercise everyday will leave a big impact when it comes to loosing weight.

Yoga is best option for weight loss. Yoga is an ideal exercise for strengthening the entire body, for toning the muscles and for keeping your flexibility.

Exercise, yoga helpful to reduce weight.
Drink lots of water
Avoid junk food

Hello there! I am daisy from UK, a freelance writer in dissertation help, i want to some tips for weight gaining ? how its possible please suggest me tips .