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Weight loss tips?

Weight Loss Forum
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Welcome to the Weight Loss Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
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Re: Weight loss tips?

Postby prctshplc » Tue Feb 19, 2013 5:19 am

The fastest and natural way to reduce weight is normal exercise two to three hour day which consist of cycling, Morning walk and other normal exercise. Keep away from Oily, Sweet and Junk foods which content huge amount of calories and fat. Drink more water and include some fruit such as Apple, Banana, and Orange in your daily diets.

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Joined: Mon Jan 21, 2013 5:33 am

Re: Weight loss tips?

Postby scottjeremy » Fri Mar 22, 2013 6:16 am

Thanks for sharing this many great weight loss tips. I have gone through each one of them and found all of them really great. Keep sharing more such posts.

Posts: 15
Joined: Fri Mar 22, 2013 6:02 am

Re: Weight loss tips?

Postby andymark25415 » Fri Feb 07, 2014 11:14 am

eat healthy diet and do some exercise daily. that procedure make you healthy and help to reduce weight fast.

Posts: 5
Joined: Fri Feb 07, 2014 10:51 am

Re: Weight loss tips?

Postby Poly Sarkar » Sat Aug 30, 2014 10:04 am

1.Exercise regularly
2.walk everyday in morning and evening (2 hour)
3.Avoid oily,fat and sweet food
4.Everyday eating green vegetable food
5.Eating lot of fruits and water
6.Sleep in early and wake up in morning
7.Follow daily Health Tips

Poly Sarkar
Posts: 3
Joined: Sat Aug 30, 2014 9:41 am

Re: Weight loss tips?

Postby DrewBlack » Fri Nov 21, 2014 6:28 am

try changing your life style. Start on what are you eating right now, a good balance diet is required to loss weight, and exercise everyday will leave a big impact when it comes to loosing weight.

Posts: 36
Joined: Thu Nov 20, 2014 3:28 am

Re: Weight loss tips?

Postby justinhaddin » Fri Apr 24, 2015 6:40 am

Yoga is best option for weight loss. Yoga is an ideal exercise for strengthening the entire body, for toning the muscles and for keeping your flexibility.

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Joined: Thu Mar 26, 2015 8:59 am
Location: Usa

Re: Weight loss tips?

Postby ruhisharma » Fri Jun 19, 2015 7:07 am

Exercise, yoga helpful to reduce weight.
Drink lots of water
Avoid junk food

Posts: 2
Joined: Fri Jun 19, 2015 6:55 am
Location: India

Re: Weight loss tips?

Postby Daisy221 » Sat May 13, 2017 7:06 am

Hello there! I am daisy from UK, a freelance writer in dissertation help, i want to some tips for weight gaining ? how its possible please suggest me tips .

Posts: 1
Joined: Sat May 13, 2017 7:02 am


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