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Benefits of almod

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Benefits of almod

Unread postby magdal6208 » Fri Dec 14, 2012 6:39 am

Almonds are rich source of Vitamin E .They are also rich in monounsaturated fats.
Health Benefit
Lower LDL-cholesterol and reduce risk of heart disease
Provide protection against diabetes and cardiovascular disease
Contain manganese, copper & riboflavin which help in energy production

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Re: Benefits of almod

Unread postby Jenie » Thu Jan 24, 2013 8:02 am

It increasing memory power. If you are take almond with milk, then its useful.

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Re: Benefits of almod

Unread postby andymark25415 » Fri Feb 07, 2014 11:20 am

Almond is very healthy for our good skin and also for healthy hair.

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