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How to reduce weight

Weight Loss Forum
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Welcome to the Weight Loss Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
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How to reduce weight

Unread postby jackbennny » Wed May 30, 2012 10:46 am

How to reduce weight , give some tips to reduce present weight is 70kg its not normal wight for my age.

Posts: 25
Joined: Wed May 09, 2012 10:43 am

Re: How to reduce weight loss?

Unread postby scottjeremy » Tue Apr 02, 2013 7:19 am

Here are some more effective tips for weight loss:

1. Exercise regularly
2. Avoid junk food
3. Eat lots of fruits
4. Stop drinking alcohol
5. Drink lots of water

Posts: 15
Joined: Fri Mar 22, 2013 6:02 am

Re: How to reduce weight loss?

Unread postby andymark25415 » Fri Feb 07, 2014 11:35 am

Some tips to lose Weight:

1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet for loss weight.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Posts: 5
Joined: Fri Feb 07, 2014 10:51 am

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