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Welcome to the Back Pain Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.
Back problems becomes sometimes incredible and makes problems to focus on the work. To reduce back suffering, improve your seated position, apply ice on the agonizing area and avoid extended status.
My personal experience is weight loss which includes diet and exercises which are instructed from physiotherapist. It will reduce the pain to a minimal level.
i just chanced upon this thread and i agree with you guys, indeed, proper exercise and stretching. whenever your back hurts, it seems a fantastic idea to rest and lie down right? wrong. because most of the time, activity is the best way to ease back pains.