Weight loss and keep fit

by **HealthForum** » Sun Mar 27, 2011 4:34 pm

Hi I'm 24,180cm and 77kg I need to loose 8 kg in two weeks while goon to the gym,I do run 2km and some skipping and weight lifting,some boxing but I need to loose 8kg in two weeks,what should I do and eat? I have a competition soon and I must be at 69kg or I will not fight

by **Shana02** » Fri Apr 22, 2011 5:11 am

You will be surprised to know that you can limit yourself to 500 calories a day and still feel great because HCG helps you to reduce your cravings for carbohydrates and sugar.

by **binniewatt** » Tue Jul 12, 2011 7:36 am

Being active and fit by health it is very necessary to do daily physical activity or exercise. Exercise is keep you away from many kind of health problems such as heart disease, diabetes and stroke. It is good for who want to loss their body fat quickly.

by **suzireyan** » Thu Jul 14, 2011 12:45 pm

If you have over eight then you have to lose your weight. If you have balance weight then you feel fit and healthy. For that you have to do the exercise regularly and take a balance meal for fitness.

by **jacksmeth** » Tue Aug 16, 2011 12:06 pm

Here are some tips of weight loss which keep the body fit and tips are Set realistic, Keep a journal, Set exercise, Enjoy the exercise, Make time to stretch, Never skip breakfast, Drink plenty of water, Stabilize blood sugar and Focus on increasing muscle tissue.

by **willaimsjohn** » Thu Sep 29, 2011 8:50 am

People who are having heavy weight always suffer from the diseases like diabetes, sugar, high blood pressure, asthma and many more. In that case it is necessary for a person try to avoid heavy weight as weight loss let you to remain fit.

by **roberrtkenn** » Mon Jan 02, 2012 6:05 am

Every person want to loss weight as heavy weight is not liked by anyone. Heavy weight is not at all good for the health as well as for the fitness of the body. Various ways to loss weight are there and it id necessary for a person to follow them and loss his or her weight as it will be dangerous.

by **princessleatina** » Mon Jan 09, 2012 5:59 pm

Wellness it is very necessary to do day-to-day training or training. Being active is keep you away from many kind of wellness issues such as coronary illness, diabetic issues mellitus and center stroke. It is good for who want to loss their body fat quickly.

by **warnchrist** » Tue Jan 10, 2012 5:40 am

Over weight person having a risk for causes several types of health problems, so lost of doctors and health experts are suggest to maintain healthy weight and get good fit body. Do daily exercise and eat well with regular timing.

by **marianolloyd** » Wed Feb 08, 2012 9:52 am

According to me health is our real wealth. We should keep fit and healthy. There are many tips for stay healthy like make our healthy diet, drink more water, increase our immune system and so on.

Weight loss and keep fit

Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Re: Weight loss and keep fit

Who is online