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Which is ideal for pregnancy Yoga or Pilates?

First Trimester of Pregnancy Forum
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Welcome to the First Trimester of Pregnancy Forum - a health community featuring member and doctor discussions ranging from a specific symptom to related conditions, treatment options, medication, side effects, diet, and emotional issues surrounding medical conditions.

Which is ideal for pregnancy Yoga or Pilates?

Unread postby FlashyRose » Wed Apr 04, 2012 5:44 am

Hi there,
Well this is my 25th week and can not make a decision whether to take Pilates or Yoga programme. Which work out is enhanced for pregnancy Yoga or Pilates? Please help me to decide.

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Re: Which is ideal for pregnancy Yoga or Pilates?

Unread postby lawtonobgyn » Wed May 23, 2012 11:55 am

I would say that both yoga as well as pilates are ideal for pregnant womens. However, its best to consult your doctor and to get advice from them.

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