Walk 10,000 steps a day.

This could, one also could reduce cholesterol levels, control blood pressure, weight, reduce stress, maintain muscle strength and reduce risk factors for osteoporosis.

We have lots of steps to reduce the weight like Do proper exercise,eat healthy food properly,have water more and use steps instead of using lift.

One of the best weight loss tips in 10 days is to bid goodbye to sodas, shakes, and smoothies. Switch to water instead. Make sure that you drink at least eight glasses of water everyday. This will help you reduce weight because water has electrolytes that help in the process of burning fat. You can also have unsweetened teas and skimmed milk in case you feel parched and need something more than water.

To reduce the weight, first thing we have to do is we should have a healthy diet.we should eat more fresh fruits, vegetables for a healthy diet. Drink more water for a day. And also we should do proper exercises for a day to reduce our weight