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Steps to reduve Weight.

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Steps to reduve Weight.

Unread postby jackbennny » Mon May 21, 2012 9:19 am

Walk 10,000 steps a day.

This could, one also could reduce cholesterol levels, control blood pressure, weight, reduce stress, maintain muscle strength and reduce risk factors for osteoporosis.

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Re: Steps to reduve Weight.

Unread postby johnny1234 » Wed May 23, 2012 6:04 am

We have lots of steps to reduce the weight like Do proper exercise,eat healthy food properly,have water more and use steps instead of using lift.

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Re: Steps to reduve Weight.

Unread postby jackbennny » Mon Jun 25, 2012 9:55 am

One of the best weight loss tips in 10 days is to bid goodbye to sodas, shakes, and smoothies. Switch to water instead. Make sure that you drink at least eight glasses of water everyday. This will help you reduce weight because water has electrolytes that help in the process of burning fat. You can also have unsweetened teas and skimmed milk in case you feel parched and need something more than water.

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Re: Steps to reduve Weight.

Unread postby fancygal » Tue Jul 03, 2012 6:58 am

To reduce the weight, first thing we have to do is we should have a healthy diet.we should eat more fresh fruits, vegetables for a healthy diet. Drink more water for a day. And also we should do proper exercises for a day to reduce our weight

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