For Quiting of the smoking you have to strongly decide that want to quit smoking, the other is you have to find the treatment to quit smoking. you have to do the yoga and exercise which is very helpful for the quiting smoking.

try the best, good luck for u, and nice to meet all, i come from vietnam

I have tried many times to left this addiction but never succeed, Last month i was visit to a physician regarding this bad addiction. But no change will occur, i can't stop my self. Any suggestion will be more helpful...

manihar234 wrote:It all depends on you and your will power i must say. I can only suggest you to indulge yourself in some kind of activity or join some classes. Stay away from such places where you tend to smoke.

thanks buddy....i will defiantly try this idea...

To quit smoking is quite difficult..For those who want to quit smoke,they can take of herbal products like nicotine free tablets/chewing gums.But it is not enough they need to have full confidence on themselves and have to leave smoking..

Smoking is very bad for the body. Smoking is an important cause of heart disease, cancer and hypertension. First, determine the final firmly in mind, and take a walk, learn, work problems. If inhaled a glass filled with water, I want to eat a banana. Changes in the early stages of quitting smoking as a daily exercise, and those who have quit smoking.

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Everything depends on you and power, I must say. Can I suggest you engage in certain activities or certain classes join. Stay away from places where smoking.
Start saving money you used to buy cigarettes. You will soon find that you have saved enough money to buy something nice for you than cigarettes.

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I've been a smoker for nine years and keen to give up. I've tried will power alone without success. I've heard that recently there is a new drug.
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Whenever you want to smoke just make yourself busy in anything else.Change your mind don't go for smokes.
Eat some fruit or some food when you need smokes.That will help you in getting rid of it.Just fight with yourself.

I think Brock is right but it is little bit difficult to divert our mind from that thing. Because our mind is always focus on that thing which I have not to do. So its better to consult your family doctor for this. He/she will properly guide you...